I’m a Leicester City fan and for those of you that follow football, you will know that they are having an incredible season and are currently top of the premier league! Before the season they were relegation favourites and in my wildest dreams I couldn’t have predicted this happening. So it is all very exciting!
This weekend I watched them play against Watford and they won 1-0. It was a great result and it meant they went five points clear at the top of the league. Although it was a great result, until the final whistle was blown I couldn’t relax, I was a bundle of nerves, jumping out my seat and biting my lip. At times I felt like I was physically shaking. Even after the match had finished it took me a while to calm down. I text some of my friends and joked that I wasn’t sure I could watch for the rest of the season as I might have a heart attack!
The next day I read a report on the BBC website explaining how positive events create stress and place strain on the heart that can cause a condition called ‘acute stress cardiomyopathy’. A bit depressing really! It explained how exciting and happy life events, such as getting married, someone having a baby…or your favourite team being top of the league, although positive, create stress and put extra pressure on your heart. In summary positive life events can be as stressful as negative ones can. You can read the article here: BBC article
Luckily I already knew this so didn’t feel too down. It is something that I’m often explaining to people, but find they have difficulty accepting. When I am working with people in pain I try to help them understand the link between their stress and pain. If I explain that the promotion at work or finding out your wife is pregnant is a cause of stress, people often question it by saying ‘But it was a really positive time for me?’ and they’re right, it is a positive time, but it can also increase stress levels. It creates extra physiological load, increases heart rate, blood pressure and may not allow you to sleep properly. If this carries on the unconscious part of your brain may activate a protective mechanism to try and make you slow down. Pain is often that mechanism, as it makes you stop, slow down or makes you rest.
This all may seem very depressing, but it’s not if you can recognise it. If you recognise it you can do things to balance and counteract the level of stress. You can make sure you do things that help you to relax, like exercise, walks in the countryside, meditation, offloading by talking to friends or writing things down.
So, even though I know it’s stressful, am I going to stop watching Leicester City this season? No chance! This is the most exciting season I’ve seen as a Leicester City fan! Even if you don’t follow them you have to be impressed by what they’ve done. I’ll just make sure that the level of stress it creates between now and the end of the season is counterbalanced with time spent switching off!
Come on the foxes!!!