Have you ever had that overwhelming feeling and you just don’t know why you feel that way? It may be that you feel really anxious or depressed, or you feel run down and not yourself. I’ve had this feeling before and it can feel very daunting, particularly when you can’t work out what it is that’s making you feel that way. It could be down to any number of things going on in your life, but you just can’t put your finger on what it is. On some occasions, you may think you know what the trigger is, but can’t work out why it is making you feel like that. It feels like your brain is fogged up and it can seriously stress you out!
It may be the situation that you are in is stopping you from working things out. It may be that you are too busy to find time to figure things out, or it may be that you are ruminating on one thing, which is stopping you from having enough headspace.
At times like this, it may be that you need to change what you are doing to allow you to gain perspective. So what could you do to help give you time to think? Can you take some time off work? This may worry you because you lose a day at work, but in the long term you will probably feel better for it. If work is feeling particularly stressful, it can be good to give yourself a break and get yourself away from the usual routine.
More simply, take time out of your day to go for a walk and get yourself out of the office, or get out for a long walk in nature at the weekend; this can help to clear your head. The outlook can look much better from the top of a hill, walking along the coast or taking a walk in the woods. If it’s possible take a holiday, the amount of people who get better from a painful condition after a holiday is remarkable.
Talking to friends or family can also help give you a better perspective on things, often they know you better than you know yourself. If you feel like you can’t do this then maybe seeking professional help might help to make things clearer. If you don’t feel like talking to someone then try writing down your worries or problems, once they are on paper they may not feel so big.
However bad you feel, if you keep doing the same thing over and over it won’t help. Try to break away from your normal routine or try to get help from someone you trust, it can make all the difference to helping you feel less stressed.